Sunday, February 25, 2018

Any Given Sunday

Given a choice to do something fun with friends or to continue your journey, would you opt for fun, or pursue the fitness?  Or would you do both?

The golf weekend was supposed to be last weekend.  Now it is Sunday. What else is Sunday? The New Delhi marathon.  Well, I guess you know where this is going. I would love to say my running has revitalized after Jaipur, but alas, recovery from that one led into an illness and I didn't run for 10 days. So I rolled into this weekend with 11.87 miles per week for the last month. Yikes.
Can't tell what worries me more: undertraining, the 430am sign, or the grammar in this sign
My biggest issue in negotiating my spot on the golf classic was I didn't know the marathon start time. They didn't have it on the website and when I contacted them about it, they said it would be posted "closer to the start date." This was 12 days prior. It posted about 5 days before. When I showed up at the expo, I found a lovely handwritten sign informing me that the race had been moved to 4:30am; an ungodly hour but better for my day's plans.
Real official
Rocking up at 4am, I found a toilet. It was a squatty potty, so I deposited the brown notes, but there was no toilet paper. That was an itch that would stick with me for 5 hours or so. I noticed the barefoot runners standing in pee. Not as interesting to me as the guy with fuzzy bathrobe slippers doing the same.   I watched the usual Zumba warm-up and then connected with Michael, my acquaintance.  He wanted a sub-3:20 so I said I would run him to that, at least for a while. He was joined by Evan and Raj, two of his friends from a running group. We hit the line but were delayed getting out by Sachin Tandulkar, the world-famous cricketer, who was speaking.  Finally, we were out, and within 1K Michael was going away - his friends confident he was in shape and would be fine.  I ran with Raj and Evan for many K, chatting and hitting the pace.  Unfortunately, I did no prep for this run, and when they told me it was 4:45/k for 3:20, I said it was 7:40/mile. I mixed these in my head and started hitting 7:42, 7:41; 7:44 etc. over and over again.  We hit halfway in just 1 min over pace for 3:20 and I couldn't figure out why when I had split everything spot on.  Then I saw my error: 7:40 mile vs 4:45 kilometers.  Ahh.  No problem. I can claw back a minute.  Michael was 3 min 45 sec ahead of us.

Evan and I tried not to go too hard, too early, but we got the time back pretty quickly. That happens when you start chatting Boston and Comrades. Evan was flagging around 18 miles, his steps getting clunky and his talking less. I knew he would struggle to finish at this pace.  I guided him to 32k (20 miles) and did some math - I needed 7:30s per mile to break 3:20. Well, that was the pace for the day so I had better go do what I said I would do.  With a nod to Evan, who would easily get his personal best today, I moved on, eager to shift gears.  I glanced across the street and saw Michael on his way back in.  He was 2 min and 40 seconds ahead of me.  I had yet to speed up so that means we had gained a min on him; something was wrong.  I took it down, running 7:08 and 7:14 for the next few. I didn't feel great, as 11 miles per week will do to you in a marathon, but I was in control. Then I saw Michael, and I caught him with 1.5 miles to go, which means I took 2:40 out of him in just about 4 miles. I made him hand over his camelbak for me to carry and stepped in front to lead the way, shouting encouragement for him to stick with the pace. We pushed on, turned the final corners, and crossed the line in 3:19:23, good for 58th overall.  I was in 118 at 12K so I figured that was a great negative split and I could have done more if I hadn't slowed to run in with Michael.  Later I found out he only needed 3:25 for Boston (no wonder he didn't panic) but he still pushed for the sub-3:20.
#74 done and dusted
Justin and Michael knocking out the Boston qualifier
Surprisingly good since I lost one of my Gu's on the course.
Unfortunately, the journey did not end here. After eating the food (first time I have eaten post-race Indian food), I started off.  The roads were all closed around the stadium, so I had to walk two miles to the golf course. I was accosted by security and caddys when I walked into the country club looking sweaty and dressed in running clothes but they let me stay and do my push-ups (50 a day, every day) until everyone else came. I showered and hammered an omelet, toast, and bacon and we hit the links. I walked 18 holes of golf, probably another 5 miles, and drank beer the whole way. We had a great time, avoiding peacocks and making numerous inappropriate jokes (golf lends itself to so many, "That's what she said" comments).  My group still finished 3rd on the day.
Hole #1 with a peacock on it

Trouble brewing on the 7th tee box
Our team, missing one, but we still finished 3rd
Finished the day off at the bar.

I was pretty toasted.  Maybe it's because I am 37, woke up at 3am, ran a marathon on no training, walked two miles to a golf course, walked another 5 miles playing golf, and drank beer all day, only to end up at a bar.  Or maybe I am looking at this wrong.  Maybe I am 37, woke up at 3am, ran a marathon on no training, walked two miles to a golf course, walked another 5 miles playing golf, and drank beer all day, and ended up at a bar. Awesome day.  Yeah, that feels better to say it like that.

It doesn't matter what you do with your Sunday, and you don't have to play softball or golf after a marathon. But you need to do something.  So get out there and make it happen.  Let the incondite adventure continue. 


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Sunday, February 4, 2018

Weird Running in India

Prelude:
Averaged 15.5 miles per week for the past 2 months (seems to be a theme as of late)
Friday: Beer drinking late
Saturday: 5am wake up. 7 hours in the car. Packet pick up.  Play with and ride elephants. Feed and play with monkeys. More car. Struggle with room service to get any kind of meal.  Sleep next to a kicking 8 year old, Indian music blaring over the speakers.
Sunday: Wake at 2:30am.  Eat and hydrate. Poop. Proceed to race start.

    
With nothing left to do before the gun, I wandered into a public toilet vestibule (women on the right, men on the left) and fought the chill air. A person unknown lay on a mat covered in a blanket while another guy sat on a metal bucket, playing with his phone. I am not sure his job, be it to man the restrooms or security, but he got up and shut the door every time someone went in and out. They never shut it themselves, so after a while I was giggling hysterically as this guy would slide this door shut 4000 times in 20 min. Finally, enough was enough and I went to the race start.

Chaos resumes.  A woman is trying to give information (in Hindi) and pump up the crowd. The drum core (full costume) has wandered into the start area, hooting and hammering their instruments. Security tries to quiet them. They settle, and soon it is their turn. As soon as they start their performance, the DJ blasts music over everyone. Bewildered, I look around, certain that everyone else was accepting this spectacle as sane behavior.

And so begins a run of some very odd encounters:
  • I see a guy running (in about the top 10) with his shoes, on his hands, ON them, like gloves, and just his socks on his feet (I later passed him at about 14 miles)
  • I see a man running in bare feet (actually I see several, and this isn't Africa, where I expect it), but this guy is not only in bare feet, but pushing a baby stroller - STROLLER, not jogger, an actual stroller, the whole way (I vow never to be beaten by that guy)
  • Some courses have bands on the course.  This is India, so we have DJs.  But for about 1 mile they are next to each other; 100m apart, 50m apart, sometimes two right next to each other, all BLARING obnoxious club music.  I could hear it miles away yet when up close, they all just blurred together in a tunnel of sound. Hearing damage ensues. 
  • The course is not set up when I start. Signs are all over the place. Stages being constructed. By lap two, they are done, but not in use as the half marathon runners have already gone by. 
  • The 4-hour pacer was the fastest pacer group. He led them through 10k at about 3:29 pace.  Good work, pal. Hope they didn't pay you for that. 
  • This is a closed course - sort of. There is still the occasional car and three-person motorcycle coming down the road at me in the wrong direction. You would think logically in India, if you ever see a road with no cars on it, something is wrong, or maybe you think, "Sweet. Real life Mario Kart. Let's-a-go!"
  • I have not run a lot of races (any) where I finish at sunrise. Start, yes. Finish, no.  A 4am gun will do that for you. 
  • The street lights went out about an hour before sunrise.  Running blind on India streets is not the preference.  And to think I made fun of the guy wearing a headlamp at the start. Karma. 
So I start easy.  There are 30 people ahead of me early on. Then these two guys - maybe they missed the start - come roaring past.  They look like runners so maybe they will keep the pace, but then I look closer. One has on jeans and a belt. Both have the race tote bag on as a backpack. I will see them again.

I catch them a mile later when the non-jean clad one starts stopping every 1 minute to apply what appears like Icy Hot to the front and back on his legs (at the 2 mile mark).  He does this, sprints ahead, and does it again. Lather, rinse, repeat. Then, as I am chatting to a Frenchman, he starts running backwards (still less than 5k into this one).  Now I am alongside the two of these clowns and they start to go with me.  I figure they will try for about 2 minutes then give up. They don't.  I lose the guy in jeans about 2 miles later but the other stays with me for quite a while.  We round the 8k mark and look up and see nothing. Not a person in sight. I estimate we are in 21st place.  Every once in a while he turns and yells at me (yelling because he is wearing headphones blaring music) and I don't understand his language. We run on.  Eventually we come on the first victim of the early fast pace and go by.  Now, non-jeans has been yo-yoing off me and sprinting up since mile 2 and we are nearing 10, so I can only imagine his pain.  I turn the corner and a stiff headwind greets me like an angry ex-lover.  Then next thing I know, this guy is gone, like ridiculously far behind me. It was as if he suddenly realized he had a whole marathon, not a half and thought better of running at all.

Other than the headwind, the rest of the run went well. I kept rolling up on people and passing.  It was still dark out and I felt strong and fast.  When I ran the 23rd mile in 7:10, I could not recall feeling this smooth in the final 5K of a marathon. I figured I might as well do some running since I was so near the end. 7:10 for mile 25 and despite the headwind, 6:37 for the last mile. I cannot recall a marathon ever where I have closed in this pace. The result was 13th overall, 10th male, 2nd in 35-55 age group. I negative split by more than 3 minutes and averaged 7:36 per mile.  I could not have been happier with marathon place and place on so little running, and #73 is now in the bag.


#73 done and dusted

Right into the car, 5 hour drive in traffic, and back in time to play a softball game (I hit terribly, thank you very much).  Nothing a few post-run, post-game Lagunitas couldn't cure ;)

Bib Number1053
NameJustin Walker
GenderMale
Category35 PLUS TO 55 MEN
Rank13 / 471 Finishers
Category Rank2 / 173 Finishers
Gender Rank10 / 419 Finishers
Split@5 Km00:23:19 Avg. Pace 04:40, Avg. Speed 12.87 Kmph
Gender Rank : 21 / 419 Finishers, Category Rank : 2 / 173 Finishers
Split@7.7 Km00:34:34 Avg. Pace 04:29, Avg. Speed 13.37 Kmph
Gender Rank : 19 / 419 Finishers, Category Rank : 2 / 173 Finishers
Split@17.2 Km01:18:46 Avg. Pace 04:35, Avg. Speed 13.1 Kmph
Gender Rank : 17 / 419 Finishers, Category Rank : 2 / 173 Finishers
Split@ 21.1 Km01:42:32 Avg. Pace 04:52, Avg. Speed 12.35 Kmph
Gender Rank : 15 / 419 Finishers, Category Rank : 2 / 173 Finishers
Split@ 26.6 Km02:05:40 Avg. Pace 04:43, Avg. Speed 12.7 Kmph
Gender Rank : 12 / 419 Finishers, Category Rank : 2 / 173 Finishers
Split@28.8 Km02:16:43 Avg. Pace 04:45, Avg. Speed 12.64 Kmph
Gender Rank : 11 / 419 Finishers, Category Rank : 2 / 173 Finishers
Split@38.3 Km02:57:45 Avg. Pace 04:38, Avg. Speed 12.93 Kmph
Gender Rank : 11 / 419 Finishers, Category Rank : 2 / 173 Finishers
Net Time03:18:56 Average Pace 04:43, Average Speed 12.73 kmph
Gross Time03:19:07 Average Pace 04:43, Average Speed 12.72 kmph